BEGINNERS KUNDALINI WORKSHOP

February 4th, 2024

Sunday (3pm-6:00pm)

Learn the fundamentals of Kundalini Yoga and get the transformative strength, wellbeing, and awakening benefits of the Kundalini Yoga practice. Understand and practice with confidence. This course can get yourself started for a regular practice of Kundalini Yoga. Learn about alignment, yoga postures, breathing techniques, meditation practices, mind, mantra, and tips that will support your daily practice.

• Basics of Practice
• Conscious Breathing
• Pranayam
• Bandhas
• Mudras
• Mind
• Meditation
• Practice

This workshop includes Kundalini Yoga, Meditation, mantra and Gong Bath sound healing relaxation.