A Gong Bath is a therapeutic and meditative experience where the sound vibrations by the gongs make your mind enter a meditative and relaxed state. This brings healing at mental, emotional, and physical levels. The sound of the gongs help the brain reach deep relaxation, specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, which aid relaxation, creativity, and natural healing.
January 21st, 2024
Includes Kundalini Meditation, mantra, gong, sound healing, deep relaxation.
More info here.