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MEDITATION

Gong Bath

RELAX, HEAL & RESTORE

Gong baths are highly rejuvenating for the body and the mind. The sound of the gong brings an overall deep sense of relaxation, which reduces stress as well as help develop a better ability to cope with stress and anxiety, help move emotional blocks, and even stimulate altered states of consciousness.

Gong Bath Meditation is a very powerful session that, combined with the meditation, supports healing at the emotional level, physical level, psychologically, and spiritually.

Gong Bath Meditation

 

Join us to experience the countless benefits of the Gong Bath Meditation at our beautiful and calming yoga space. Gong Bath is a deep experience that brings a great sense of peace and bliss afterwards.

 

A Gong Bath is a therapeutic and meditative experience where the sound vibrations by the gongs make your mind enter a meditative and relaxed state. This brings healing at mental, emotional, and physical levels.

The sound of the gongs help the brain reach deep relaxation, specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, which aid relaxation, creativity, and natural healing.

 

Combined with the benefits of meditation, during a Gong Bath, you are actually being cleansed and healed at a cellular level with the sound. This is an opportunity to relax and heal your inner self. You’re going to feel uplifted and inspired as you connect with your own positive energy.

 

Benefits:

  • Tunes us into a state of calm and peace.

  • Reduces stress and anxiety.

  • Increases focus and clarity.

  • Decreases tension and fatigue.

  • Boosts your mood and reduces feelings of anger.

  • Elevates feelings of spiritual well-being.

  • Improves sleep.

Includes:

◊ Kundalini Yoga warm-up

 

◊ Kundalini Meditation

 

◊ Gong Bath Deep Healing Relaxation

 

◊ Chai tea & closing

 

Date:

 

Sunday, Jan 21st

(5pm-6.15pm)

Location:

Kundalini Yoga Brisbane

11 Sussex St, West End

Bookings:

$38

1h 15 min per session

Kundalini Gong Bath Meditation

Limited spots available. Book soon.