Join us to experience the countless benefits of the Gong Bath Meditation at our beautiful and calming yoga space. Gong Bath is a deep experience that brings a great sense of peace and bliss afterwards.

A Gong Bath is a therapeutic and meditative experience where the sound vibrations by the gongs make your mind enter a meditative and relaxed state. This brings healing at mental, emotional, and physical levels.

The sound of the gongs help the brain reach deep relaxation, specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, which aid relaxation, creativity, and natural healing.

Combined with the benefits of meditation, during a Gong Bath, you are actually being cleansed and healed at a cellular level with the sound. This is an opportunity to relax and heal your inner self. You’re going to feel uplifted and inspired as you connect with your own positive energy.