The Teachings of Ajai Alai Awakening International Kundalini Yoga School will give you a foundation of Kundalini Yoga as taught by Yogi Bhajan®. The AAA is a Kundalini Yoga School delivering awareness and community-building programs, with the intention to raise the consciousness of human beings to help them build a strong base of positive habits and live a healthier and happier life. The school offers an honest and dynamic space for growth and healing where you will be challenged and inspired to grow up to your potential. The AAA School teaches in Asia, Europe and Australia.

The AAA offers an honest and dynamic space for growth and healing where you will be challenged and inspired to grow up to your potential. The teachings are made alive by a dedicated community of teachers and trainers. You are welcome to experience being part of the community. You cannot get the teachings, you have to become the teachings.

The Vitality and Stress Level 2 Training is open to KRI Level One Certified Instructors and anybody who wants to experience personal and spiritual growth, and develop the power of own vitality.

This training is for those wanting to teach, and also for any true seekers wanting to uncover more of their authentic self and learn powerful and practical skills to thrive in life whatever you do. Whether you are a personal yogi seeker, a teacher/practitioner, therapist, psychologist, coach, educator or simply desire to live a happier, healthier, and more purposeful life.

This training gives you the essential tools to assist you becoming a skilled, extraordinary, and stand out yoga teacher and applying tools in daily life.

In general, applicants are expected to hold a KRI Instructor Certificate in Kundalini Yoga Level 1. However, it is also open to yoga students, yoga teachers or professionals of other disciplines.

The Training develops the inner growth and personal discipline of a truly excellent teacher, giving you the essential tools to become a skilled, extraordinary, and stand-out yoga teacher and apply tools in daily life.

During this module, we look at the human body in a very holistic way and explore every day one of the elements in a given sequence, the energetics of the kriyas, the organs and glands affected, the meridians, the food, the nadis, the true nature of that element and how it interferes and interacts with your whole system. You will become aware of your strengths and weaknesses, and you will learn how to listen to your physical body, how the stress affects your balance (physically, energetically, and spiritually), and how to recover vitality from your own core.

Through your personal practice, group process and deep interactive discussion intense meditations, you will go through a transformation that will help you to deepen your own direct perception of the teachings. It will also serve to improve your ability to create and maintain the Sacred Space of a Teacher.

Program:

• The physical body as the temple and the messenger. Personality and energy of the organs and balance of the nervous and glandular systems.

• Introduction to Ayurveda as a holistic health system. The 6 flavours and their impact on consciousness.

• The different forms of Agni, digestive fire. Connection with the electromagnetic field and your emotional and mental stability.

• The mechanism of stress, identification of stress patterns and tools to reduce them.

• What is Cold Depression and ways to overcome it.

• Amrit or how to recognise the real source of vitality, the nectar: the connection to your soul.

• Strengthen your connection to the Golden Chain.

• Build more sense of community amongst your peers.

Before the module, you will receive a meditation to prepare yourself. After the week retreat, there will be a follow-up for 3 months to integrate the experience, which is also the KRI requirement to certify.