Beginners Online

Kundalini Yoga

Beginners Course

Get started on your Kundalini Yoga journey. This empowering course is designed for those ready to make the changes, learn the foundations for a regular yoga and meditation practice to elevate their life, build up inner strength and resilience, and bring joy and balance to mind, body, and soul.

You can have the empowered life you seek, with all the love and abundance you desire. You can set yourself up for an incredible and truly fulfilled life; Imagine if you could receive clear, concise messages from your inner guidance system so you had the confidence that every decision you made was the right one and completely aligned to your highest good?

It is your birthright to awaken to your truth, to honour yourself and your worth and live a life of purpose, joy and peace. The only thing standing between you and your ultimate Self is a thin veneer of fear. Yes, it is small compared to the vastness of your ever-expanding, limitless and Soulful Self.

That is how we are designed to work, the human challenge of the ego (mind) creates confusion, dysfunction, emotional outburst, anxiety, anger and depression.


By learning the fundamentals of Kundalini Yoga, you can let go of the mind constructs and create inner freedom that allows space for your innate creativity and truth to express itself.

Instead of feeling destabilised by life, you feel deeply empowered by it, and life works for you as we forge a path of love, vitality, flow, and purpose. When your life force energy is activated, and your awakening process begins, you shed many layers keeping you stuck in your life. Your deepest fears are transformed, creating open space for your truth to shine. This renewed energy ripples out into all areas of your life allowing you to witness a powerful flow of abundance.

It’s time to make a positive step in the right direction towards connecting with the truth of who you are, access your purest potential and elevate your life to the next level!


Do you crave better health, vitality, joy, true purpose, and fulfillment? Many of us unconsciously block ourselves from obtaining these things, but it doesn’t have to be this way.

Is this you?
Do you lack inner vitality and energy?
Do you find it difficult to relax and let go?
Do you suffer from tension and pain in your body?
Do you ever feel overwhelmed, stressed or anxious?
Do you feel stuck in your career, relationships or personal growth?
Do you lack direction if your life or feel uncertain about your decisions? 
Did you know that the part of you that suffers is only 10% of your entire being? That’s so small compared to the vastness and infinite potential that you are. Accessing our true nature is the key to successful living, and surviving these rapidly changing times.

Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a practice that creates deep internal shifts within your mindset, and heals your body to align with the highest and purest version of Self.
This course can get yourself started for a regular practice of Kundalini Yoga. These are just some of the benefits of Kundalini Yoga practice:

• Feel happy, healthy, vital, be more productive, more creative, and more relaxed.
• Create a strong foundation and a daily routine practice that will support you for the rest of your life. 

• Sky rocket your energy levels and enjoy greater levels of physical well-being, inner peace and harmony.
• Activate your intuition, become crystal clear and a master manifester.

You will have unlimited access to the Beginners Kundalini Yoga Course. Once you’ve registered, you will receive a unique login which will allow you to access the course content online whenever you like.


This course is available for you to start now and the whole content is delivered to you immediately. You can take the course at your own pace and do no need to rush to complete the course quickly as it is important that you can take your time to process and integrate.



In this Self-mastery series, you’ll be guided by experienced and professional instructor Yana, who introduces Kundalini Yoga philosophy, tools, and practices that you can easily use in your day-to-day.

Module 1


Understand and practice yoga safely. Learn about alignment, yoga postures, breathing techniques, meditation practices, focussing your mind, mantra, and tips that will support your daily practice. You'll learn techniques that lead to deep relaxation and healing of mind and body.

• Basics of Practice
• Conscious Breathing
• Pranayam
• Bandhas
• Mudras
• Mind
• Meditation
• Practice

Module 2


In Kundalini Yoga we know we are not just a physical body. We have many subtle energy layers that impact how we experience our life. Through the awareness of your subtle energy anatomy you can discover your unique energy design and use Kundalini Yoga tools and practices to transform your fears and awaken your gifts, so you can truly live your purpose and make your impact on this world. This module modernises the wisdom of the ancient subtle energy centres and delivers it in a practical way that is easily applicable to modern living. It teaches about the Aquarian Age, energetic human design, common roadblocks, innate purpose and gifts, and how to navigate these times to create a more calm, connected, and healthier Self.

• Tap into Universal Consciousness with Mantra
• Understanding Your Energy Design
• The Aquarian Age
• The Chakras
• The 10 Bodies
• The Aquarian Sadhana
• Yogi Tips
• Daily Practice




YANA - Soorya Amrit

Mama to three teenagers, capoeirista, yoga teacher with a background in various healing modalities, and a Doctor of Osteopathic Medicine in training, Soorya Amrit blends her scientific study of anatomy with the subtle experiences of the body through the yogic technology. She believes that the human body is the guru which communicates our inner truth, with every cell manifesting its own divine consciousness. Yana brings a down to earth holistic approach to the practice of kundalini yoga, removing the illusory separation between the physical and energetic perceptions.