KUNDALINI YOGA
gong bath MEDITATION
sound healing
Let the sound waves gently wash over you, releasing tension, calming the mind, and guiding you into a state of deep relaxation and inner balance.
A Gong Bath is a powerful form of sound therapy, where the healing sound frequencies of the gong wash over you, releasing tension, clearing energetic blockages, and guiding you into a profound state of relaxation.
No prior experience is needed—just bring yourself, an open heart, and a willingness to receive.
The sound of the gongs helps the brain enter deep states of relaxation, specifically the delta and theta brainwave frequencies—the slowest brainwaves in the human brain. These states are typically experienced during deep sleep or daydreaming and are associated with enhanced relaxation, creativity, and natural healing.
When combined with the benefits of meditation, a Gong Bath becomes a powerful experience—gently cleansing and healing the body at a cellular level through the transformative power of sound.
Kundalini & Gong Sound Healing
When Kundalini Yoga is combined with the benefits of the Gong Bath it becomes a powerful experience—cleansing and healing the body at a cellular level through the transformative power of sound.
With these series you’ll gain:
- Induce a deep sense of calm and inner peace.
- Reduce stress, anxiety, and mental restlessness.
- Enhance clarity, concentration, and mental focus.
- Release physical tension and combat fatigue.
- Boost mood and help dissolve feelings of anger or frustration.
- Encourage emotional release and healing.
- Promote spiritual connection and alignment with higher consciousness.
- Deepen self-awareness and intuition.
- Create a sense of oneness, harmony, and inner stillness.
- Support restful, restorative sleep and energy renewal.
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Kundalini Yoga is an ancient practice that awakens and channels powerful energy to transform your life. It creates profound inner shifts, balancing the mind, healing the body, and connecting you with your highest intuition.
Each holistic session weaves together breathwork, Kundalini Yoga, meditation, and mantra, aligning body, mind, and spirit. The practice prepares you to fully receive the healing power of a Gong Bath.
In this 90-minute class, you’ll experience:
- Kundalini Yoga practice to awaken and balance your energy
- Breathwork and mantra to calm the mind and open the heart
- 45 minutes of Gong Sound Healing, allowing the body to deeply relax and restore.
You’ll leave each session feeling lighter, renewed, revitalised, and empowered — carrying the benefits into your daily life.