Our classes are open to all level. It’s ok if you don’t have previous experience in yoga, meditation or Kundalini Yoga. No matter how experienced you are or how flexible you are. Kundalini Yoga is a blend of physical postures, breathing techniques, meditation, mantra and relaxation with the intention to heal the body, release stress, strengthen the nervous system, balance the mind, gain awareness, connect with your soul and create inner transformation.
If you’re new into Kundalini yoga, there are videos available for you to get started with your practice.
It is not a requirement that you do the Beginners Course before starting the online classes. Once you get started, if you would like to delve into the teachings to deepen your practice, it is recommended that you do the Beginners course.