MANTRA & FRIENDS

Step away from the busyness of everyday life and immerse yourself in 3 hours dedicated to restoring your body, calming your nervous system, and reconnecting with yourself.

This carefully curated journey combines Kundalini Yoga, breathwork, meditation, Gong Bath, Singing Bowls, immersive sound healing, mantra chanting, and a nourishing vegetarian dinner to leave you feeling grounded, uplifted, and deeply renewed.

Each part of the afternoon gently builds upon the next, creating a complete experience of relaxation, connection, and inner transformation.

A beautiful opportunity to pause, breathe, recharge, and renew.

45 min · Kundalini Yoga & Meditation

Awaken your body and calm your mind through gentle movement, breathwork, mantra, and meditation. Strengthen your nervous system, increase vitality, and cultivate inner resilience. Suitable for beginners and experienced practitioners alike.

45 min · Gong Bath & Sound Healing

Allow yourself to completely unwind as the healing vibrations of the gong and singing bowls wash through your body. This deeply restorative practice helps release stored tension, quiet the mind, regulate the nervous system, and invite profound relaxation.

Tea Break

Pause with a warm cup of tea, giving yourself time to integrate the practices, connect with others, and simply be.

45 min · Kirtan & Mantra Immersion

Experience the uplifting power of sacred mantra chanting. Together we’ll raise our energy, open the heart, and share the joy of singing in a welcoming and supportive space.

Nourishing Vegetarian Tapas to Close

We conclude the afternoon by sharing a selection of nourishing vegetarian tapas. Prepared with fresh, wholesome ingredients, they offer a gentle moment to relax, connect, and integrate the afternoon’s practice.