MANTRA, GONG, KUNDALINI & FRIENDS

45 min Kundalini Yoga & Meditation
Explore dynamic kriyas, breathwork, mantra, and meditation to strengthen your nervous system, boost vitality, and support energetic balance. All sessions are beginner-friendly and suitable for all levels.

45 min Deep Healing Relaxation · Gong Bath & Singing Bowls
Unwind through immersive sound healing. The vibrations of the gong and singing bowls gently release stored tension, calm the mind, and invite a deep state of inner stillness.

20 min Tea Break
Pause and nourish yourself with a warm tea, allowing space to integrate the practice and reconnect gently.

1 hour Kirtan · Mantra Chanting Immersion
Experience uplifting mantra singing that opens the heart, elevates the spirit, and creates a beautiful sense of unity within the group.

Vegetarian Dinner
Enjoy wholesome vegetarian meal, a Moong Dhal prepared with care and mindful ingredients to support balance, vitality, and ease.

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