What is Kundalini Yoga?

What is Kundalini Yoga?

Kundalini Yoga is a fascinating practice to balance your body, mind, and soul. It’s is suitable for absolutely everyone, and it’s quickly growing in popularity.


If you like your physical exercise and want the spiritual part of yoga and meditation that is so often missing, then Kundalini Yoga might be for you.

Kundalini energy is something we are born with. “Kundalini” is an ancient Sanskrit word that literally means “coiled snake”. It is considered the energy of the soul that each individual has, and it stays dormant at the base of the spine. With the practice of Kundalini Yoga, this energy is awakened and manifested in the form of our higher creative potential. 

Kundalini Yoga is an ancient practice, with it first mentioned in the sacred Vedic writings around 500 BC. The spirit body connection is the foundation of Kundalini Yoga, and it can provide you with a profound physical and spiritual (creative potential) experience. 

Kundalini Yoga was first taught by Yogi Bhajan in the western world. It is a science of the mind and body that heals and uplifts us by activating energy centres throughout the body. Kundalini Yoga is also known as the Yoga of Awareness. Its focus is on physical strength and flexibility, energy rising, self-awareness, and delivering an experience of your highest consciousness.



How Kundalini Yoga Can Help You?

Practicing regularly can quickly reduce stress, improve mental clarity, elevate your mood and increase overall vitality.

Kundalini Yoga practice is an effective technique that works quickly and deeply, bringing great benefits to our entire system. Kundalini Yoga is simply a tool on each individual’s journey to personal discovery and helps us improve our quality of life. It works with rhythmic movements, powerful breathing, meditation, and mantras.

Each Kundalini session is designed specifically for one purpose: to heal, to increase the flexibility of your spine, to strengthen your immune system, to open your heart, to detox, to work on your liver, to open your Third Eye, etc.

Kundalini Yoga benefits your entire system because it works on all levels; mind, body and spirit. Practicing Kundalini Yoga, you become more alert, sensitive, open-hearted, focussed, and your physical body rejuvenates. When you have a Kundalini yoga experience, you feel awakened, sensitive, and aware of your full potential.


Some of the benefits:

  • Feel vigor, vitality, energy, and clarity of mind to feel great.
  • Reduce stress and anxiety levels to deal effectively with stressful situations.
  • Increase your body flexibility for long life.
  • Heal and rejuvenate your spine and nervous system to keep your youth and balance and increase resilience for personal growth.
  • Reconnect with your vital rhythms for security and self-esteem.
  • Happiness and peace within for an abundant life.



Ready to get started on your Kundalini Yoga practice?


Join our ‘BEGINNERS KUNDALINI YOGA ONLINE COURSE’ and get started on your Kundalini Yoga journey. Learn anytime from anywhere and get the transformative strength, wellbeing and awakening of the Kundalini Yoga practice.


This is an empowering course designed for those ready to make the changes and elevate their life, and it could be a catalyst you need to begin your transformation. 


Get started on your Kundalini Yoga journey today!



Kundalini Yoga Brisbane

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